Thursday, 9/13
September 12, 2018
Saturday, 9/15
September 14, 2018

Partner Met Con (20 min cap)
30 Cal Row
60’ Walking Lunge
30 Cal Bike
60’ Bearcrawl
20 Cal Row
60’ Walking Lunge
20 Cal Bike
60’ Bearcrawl
10 Cal Row
60’ Walking Lunge
10 Cal Bike
60’ Bearcrawl
Rest 4 Minutes

Then, as an individual Met Con:
AMRAP 12 Minutes*
6 Burpees
9 V-Ups
12 OH Plate Lunges
*Every 2 minutes (including at start) perform 12 KB swings