IMG_0599

EMOM 16 (8 rounds each)
A) ~1/3 Max Strict Pull Ups* (scale to 2 Negatives)
B) 15/30/45 Double Unders (scale to 60 Single Skips)

Met Con
6 Rounds for time (15 Min cap)
9 Toes to Bar
12 Push Ups
15 Box Jumps (24/20)

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