IMG_1281

Rx+ Open Gym Programming
Strength
Work up to a heavy set
5 Sets
1 Tempo Front Squat + 3 Front Squats

5 sets in that range
Tempo: 3sec down, 3 sec hold, drive up, 1 sec at the top

Conditioning
15 Min AMRAP
20 WB (20/14)
20 T2B
20 Alt DB Snatch (50/35)

Gymnastics
12 Min EMOM
3 – 6 HSPU

Conditioning
For Time
60 Cal Ski Erg (or Assault Bike)
30 Burpee Box Jump Overs
10 Hang Power Cleans (185/133)

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