Are you ready for it? CFDC SMACKDOWN 2018

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On Saturday, October 20th the CFDC SMACKDOWN returns!

This annual intra-gym team competition welcomes all CFDC members to participate in the fun and excitement of a CrossFit competition with workouts that will be sure to get your sweat on, whatever fitness level you’re in.

 Be prepared to run…

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…push…

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…and just have fun!

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Quick details:

Where: CFDC H Street Location, 1365 H Street NE

When: Saturday, October 20th from 10am to 5:30pm

Who: Teams of 4 (2 guys/2 girls)

How: Registration is $20 per person and sign up can be found on this link:

 CFDC Smackdown 2018 Sign-Up 

If you do not have a team, please e-mail us at info@crossfitdc.com with the subject “FREE AGENT” and we will match you with a team. 

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Also, there will be a Post-CFDC Smackdown Celebration at Red Rocks Roof Deck after the competition!

Let the CFDC Smackdown 2018 countdown begin!!

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