Met Con
Every 6 Minutes for 30 Min (5 Rounds)
4 Turkish Get Ups
Max Strict Chin Ups
:30 L Sit
Max Strict Dips (Ring/Bar/Box*)


– Bring-a-Friend Day 10/13

*NO classes after 11am CrossFit Class at H Street location because of H Street Festival*

– Sign up for this year’s  CFDC SMACKDOWN!! Details to follow this week!!!

***Saturday, 10/20 @ H Street Location***

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