IMG_0925-2

Strength
Back Squat (35 Min)
Prep: 1×10 w/ bar, 5-3-3-2-2 working up
Work:4×2 (~90%)

Team Met Con
In teams of 4:
AMRAP 20 Minutes
2 Partners Run 400
2 partners do AMRAP in remaining time of:
20 Front Squats (M:185/155/135/105/75, W:123/103/93/73/53)
20 Bar Facing Burpees
20 DB Step Ups (M:50/40/30, W: 35/25/15)
20 Cal Assault Bike

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