CFDC_SMACKDOWN_20181020-77

Met Con
3 Rounds*
AMRAP 3 Minutes
7 Deadlifts (M: 275/225/185/155/135, W:183/153/123/103/93)
21 Double Unders
7 Pull Ups

AMRAP 3 Minutes
7 DB Hang Power Clean (M:50/40/30, W:35/25/15)
14 V-Ups
Rest 3 Minutes

*perform both AMRAPS back to back (6 Minutes work) before 3 Minute Rest Interval

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