CFDC_SMACKDOWN_20181020-9

Met Con
Every 2 Minutes for 30 Minutes (3 Rounds each)
A) Row 36/24/18 Cals*
B) 12 DB Devils Press (M:50/40/30, W:35/25/15)
C) 24 Plate Russian Twists
D) Bike 24/16/12 Cals*
E) 24 Ab Mat Sit Ups

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