CFDC_SMACKDOWN_20181020-30

Strength
Front Squat
5 Rounds, Every 120s
5 Front Squats @ 75 – 80
5 HSPU

Conditioning
14 Rounds, Every 30s (7x)
A) 4 BFB
B) 4 OHS (115/73)

Gymnastics
5 Rounds
60s On / 90s Off
Max Muscle Ups

Conditioning
For Time
2 Rds
8 Power Snatch (135/93)
40 DU

then,

2 Rds
10 Power Snatch (95/63)
30 DU

then,

2 Rds
14 Power Snatch (75/43)
20 DU

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