Monday, 11/5
November 4, 2018
Wednesday, 11/7
November 6, 2018

Strength
Snatch (18 Min)
6×1 Hang Snatch+2 Power Snatch

Met Con
5 Rounds
:30 Hang Power Snatch (M:75/55, W:53/35)
:30 Rest
:30 Box Jumps
:30 Rest