CFDC_SMACKDOWN_20181020-74

Met Con
AMRAP 7 Minutes
3 Bar Muscle Ups*
5 Push Jerk (M:165/135/105/75, W:113/93/73/53)
7 Bar Facing Burpees
Rest 7 Minutes

AMRAP 7 Minutes
9 CTB Pull Ups**
15 Push Ups
21 Double Unders

*Bar Muscle Up Scaling Options:
3 CTB Pull Ups
6 Pull Ups
9 Jumping Pull Ups

**CTB Pull Up Scaling Options:
3/6 CTB Pull Ups
6 Pull Ups
9 Jumping Pull Ups
9 Ring Rows

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