CFDC_SMACKDOWN_20181020-13

Strength
Back Squat (35 Min)
Prep: 1×10 w/ bar, 4×4 working up
Work: 5×3 at same weight (~85% 1RM)

Met Con
One time (10 min cap)
45 Squats
30 Alt Pistols (scale to 30 Alt Lunges w/KB in front rack hold
45 Squats
30 V-Ups
45 Squats

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