CFDC_SMACKDOWN_20181020-79

Strength
Deadlift (30 Min)
Prep: 1×10 RDL w/bar, 3-4×3 working up
Work: 5×3 at same weight (all reps under control and lowered to the floor)

3 Rounds NFT
10 Single Leg KB RDL/side
1 Min Plank Hold
10 DB Side Bends/side AHAP
20 Hollow Rocks

Comments are closed.