CFDC_SMACKDOWN_20181020-71

Met Con
2 Rounds
8 Tabata intervals (:20 work/:10 Rest) of:
Bike/Row (all 8 rounds on one machine, second round o to other option)
Rest 2 Minutes
Burpee/ Alt DB Snatch (alternate exercises each :20)
Rest 2 Minutes
OH Plate Lunges/ Plate Lateral Hops (alternate exercises each :20)
Rest 2 Minutes

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