CFDC_SMACKDOWN_20181020-7

Strength
Back Squat (30 Min)
Prep: 1×10 w/ bar, 3-3-2-2 working up
Work: 4×2 (90% 1RM)

3 Rounds NFT
10 Single leg Split Squats/side
:30-:45 Side Plank/side
10 Single Leg Hip Bridges/side
1 Minute Plank Hold

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