IMG_1531

Strength
Snatch Balance (20 min)
1×5 Pressing Snatch Balance (bar)
Pressing Snatch Balance 3-3-3
3×1 Heaving Snatch Balance+1 OHS

Hang Squat Snatch (20 Min)
5×1 working up as heavy as possible while getting full depth

Team Met Con
In teams to 3
75 Bar Facing Burpees
75 Power Snatch (M:135/95/65, W:93/63/45)
75 Bar Facing Burpees
75 Overhead Squats
Teams divide reps at will

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