IMG_1552-2

Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 5-5-3-3 working up
Work: 4×3 at same weight

Met Con
Once for time:
50 Box Jumps
50 Deadlifts (M:225/185/135, W:153/123/93)
20 OH Plate Lunges

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