CFDC_SMACKDOWN_20181020-45

Strength
Squat Clean (25 Min)
Prep:
2×1 Three Position Pause Ext+2 Hang Hi Pull+4 Front Squats
2×2 Hang Hi Pull+2 Hang Squat Cleans
3×1 Hang Squat Clean+2 Squat Cleans

Work:
5×1 Hang Squat Clean+1 Squat Clean

Met Con
5 Rounds
:30 Squat Cleans (M:165/135/95/75, W:113/93/63/45)
:30 Double Unders
1:00 Rest

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