IMG_1729

Met Con
3 Rounds
In 3 Minutes
500 M Row
Max burpees in remaining time
Rest 3 Min

Bike .5 Mile
Max Wall ball in remaining time
Rest 3 Min

Reminders:

– Bring-a-Friend Day, 12/8 

 – Mark your calendars: “Ugly Sweater” CFDC Holiday Party, 12/15

@ H Street Location

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