Strength
Good Mornings (30 min)
Prep: 1×10 w bar, 3×5 working up
Work: 4×5 at same weight

Met Con
For time:
100 OH Plate Lunges*
*5 Burpees onto plate at the top of every minute
100 Ab Mat Sit Ups**
**10 Air Squats at the top of every minute

3 Rounds NFT
10 DB/KB Side Bends/side
20 Band Hamstring Curls

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