Strength
OH Complex (25 Min)
Prep:
1×5 Strict Press w/bar
2×2 Push Press+ 2 Power Jerk
2x1Push Press+ Power Jerk+1 Split Jerk

Work:
5 Rounds
1 Push Press+ 1 Power Jerk+1 Split Jerk

Met Con
AMRAP 8 Min
20 Burpees
20 Box Jumps
20 HSPU (scale to 10 DB Push Press AHAP+10 Push Ups)

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