IMG_1905

Monday, 1/7:  OH Complex & HSPU Met Con

Tuesday, 1/8: Pause Front Squats & Thruster Met Con

Wednesday, 1/9: Met Con – Bike, Row, KB Swing, Burpee Box Jump Over

Thursday, 1/10: Cleans

Friday, 1/11: Met Con – Pull Ups/Bar Muscle Ups, Hang Power Snatch

Saturday, 1/12: Met Con

Sunday, 1/13: Deadlift, Met Con, and Accessory WOD

Comments are closed.