IMG_2014

Partner Met Con*
12 full Rounds (6x each) 30 Min Cap
18 Wall Ball
12 Pull ups
6 DB Devil Press
*Partners alternate exercises (A does WB, B does PU, A does DP [1 round], B does WB, A does PU etc)

Reminder:

Bring-a-Friend Day, Saturday 1/12 @ both locations

Leave a Reply

Your email address will not be published. Required fields are marked *

Please answer this simple question to proven you are human. *