CFDC_SMACKDOWN_20181020-24

Met Con
2 Rounds
AMRAP 6 Minutes
6 Toes to Bar
9 DB Thrusters (M:50/40/30/20, W:35/25/15/10)
12 Burpees
Rest 2 Minutes

AMRAP 6 Minutes
12 Step Ups
18 OH Plate Lunges
24 Plate Russian Twists
2 Minutes Rest

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