CFDC_SMACKDOWN_20181020-63

Strength
RDL (25 Minutes)
Prep: 1×10 w/ bar, 3×5 working up
Work: 4×5 at same weight

Team Met Con
Teams of 3-4
4 Rounds for time*
9 Burpee Box Jumps
15 Deadlifts (M:185/155/135, W:123/103/93)
21 KB Goblet Squats (M: 32/24/16 kg, W: 24/16/12 kg)
*follow the leader

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