Strength
OH Complex (30 Min)
Prep:
1×5 Strict Press (bar only)
2×3 Push Press (working up)
2×2 Push Press+2 Jerks (working up)

Work:
5 Push Press
4 Push Press+1 Jerk
3 Push Press+2 Jerks
2 Push Press+3 Jerks
1 Push Press+4 Jerks
5 Push Press

Work up in weight each round if possible

Met Con
3 Rounds for time (10 Min cap)
20 Alt DB Snatch (M:50/40/30, W:35/25/15)
15 Burpees

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