Monday, 1/14:  OH Complex & Met Con – Alt DB Snatches and Burpees

Tuesday, 1/15: Squat Cleans & Met Con – Squat Cleans and Double Unders

Wednesday, 1/16: Met Con – Burpees, Pull Ups, Ab Mat Sit Ups, and KB Swings & 3 Round NFT

Thursday, 1/17: Pause Front Squats & Met Con – Single DB OH Squat, Pistols, and Hollow Rocks

Friday, 1/18: Met Con

Saturday, 1/19: Hang Power Snatch & Met Con

Sunday, 1/20: Front Squats & Met Con

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