Strength
Squat Clean (25 Min)
Prep:
2×2 Hang Hi Pull+2 Hang Power Cleans+4 Front Squats
2×2 Hang Hi Pull+2 Hang Squat Cleans
2×1 Hang Squat Clean

Work:
Hang Squat Clean 2-2-1-1-1

Met Con
Work
For Time (7 Min Cap)
45 Double Unders
9 Squat Cleans (M:185/165/135/95, W:123/113/93/63)
45 Double Unders
6 Squat Cleans
45 Double Unders
3 Squat Cleans

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