IMG_2456

Met Con
3 Rounds for time (working 1 Min On/1 Min Off, 15 Interval [30 Min] time cap)
30 Burpees
25 Pull Ups
30 Ab Mat Sit Ups
25 KB Swings

3 Rounds NFT
:30 Kneeling forearm stretch
15 DB Wrist Extensions
:30 Cobra stretch
15 Supinated Grip Band Pull Aparts

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