Met Con
4 Rounds
1 Min Max Handstand Push Ups*
1 Min Rest
Then 4 Rounds
1 Min Max Strict Knees to Elbows
1 Min Rest
Then 4 Rounds
1 Min Max Dips (Ring/Bar/Box)
1 Min Rest
Then 4 Rounds
1 Min Single Arm DB Row (Alternate every 5 Reps)
1 Min Rest

*Scale HSPU to:
Single Ab Mat (hands on floor)
5-10 Seated DB Press AHAP+ Max Push Ups

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