Met Con
EMOM 24 (6 Rounds each)
A) Row 15/12/9/6 Cals (under :40)
B) 15 KB Swings
C) Bike 12/8/6/4 Cals
D) 12 OH Plate Lunges

2 Rounds NFT
10 DB/KB Side Bends/side
20 Plate Russian Twists (10 controlled taps/side)
30 Spider Plank (pause w/ knee at arm, front foot off the floor)


Bring-a-Friend Day, Saturday, 2/9/19

at both U and H Street locations


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