CFDC_SMACKDOWN_20181020-66-2

Met Con
Working 1 Min On/1 Min OFF (18 working intervals cap)
25 DB Devil Press
50 Squats
75 Ab Mat Sit Ups
25 Burpees
50 OH Plate Lunges
25 Burpees
75 Ab Mat Sit Ups
50 Squats
25 DB Devil Press

Reminder:

Bring-a-Friend Day, Saturday, 2/9/19

at both U and H Street locations

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