Strength
Front Squats (30 Min)
Prep: 1×10 w/bar, 4×3 working up
Work: 3-3-2-2-2 working up

3 Rounds for Quality
16 Alt Pistols (or scaled option)
8 Single Leg KB RDL/side (both hands on KB)
16 Hollow Rocks
:45 Side Plank/side

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