Monday, 2/11
February 10, 2019
Wednesday, 2/13
February 12, 2019

Strength
Front Squats (30 Min)
Prep: 1×10 w/bar, 4×3 working up
Work: 3-3-2-2-2 working up

3 Rounds for Quality
16 Alt Pistols (or scaled option)
8 Single Leg KB RDL/side (both hands on KB)
16 Hollow Rocks
:45 Side Plank/side