Met Con
In 9 Minutes
42-30-18
Alt DB Snatches (M: 50/40/30, W: 35/25/20)
Bike 15 Cals after each round
Rest 9 minutes

In 9 Minutes
Row 60/40 Cals (once)
then,
21-15-9
Pull Ups
Burpees
Rest 9 Minutes

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