Strength
Deadlift (25 Minutes)*
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 4×5 at same weight
*All Reps in strength component should be from a dead stop on the floor and lowered under control

Met Con
Once for time:
21 Bar Facing Burpees
30 Deadlifts (M:225/185/135, W:153/123/93)
21 Bar Facing Burpees

3 Rounds NFT
10 Single Leg Split Squats/side
20 Windshield Wipers
10 Single Leg Hip Bridges/side
20 V-Ups

Reminder:

Help us make your CFDC community even better! 

Please fill out our quick member survey:CFDC Member Survey

Comments are closed.