Strength
Snatch
Prep (10 Min)
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
2×1 Hang Power Snatch+1 Snatch

EMOM 5 Minutes
1 Hang Power Snatch+2 Snatches (~65-70% 1RM)
Rest 1 Minute

EMOM 5 Minutes
1 Hang Power Snatch+1 Snatch (~75-80% 1RM)
Rest 1 Minute

EMOM 5 Minutes
1 Snatch (85-% and up 1RM)

Partner Met Con (12 Min Cap)
5 Rounds for time
10 Bar Facing Burpees
5 Hang Power Snatch (M: 115/95/75, W:78/63/53)
Partners alternate complete rounds of 10/5 (one person working at a time)

Comments are closed.