Monday, 2/18:  Snatch & Partner Met Con – Hang Power Snatch and Bar Facing Burpees

Tuesday, 2/19: Met Con – Double Unders, Push Ups, KB Swings, and Pull Ups

Wednesday, 2/20: Squat Cleans & Met Con – Burpee Box Jumps and Squat Cleans

Thursday, 2/21: Met Con – Row, Bike, Turkish Get Ups, and Active Holds

Friday, 2/22: 19.1 Open Workout – TBD

The Open is coming…details soon to follow

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