The CrossFit Open 2019 starts today!

CFDC’s CrossFit Open 2019 Plans

For the next 5 weeks, we will follow this schedule:

Thursday:

Heat Sign-ups at 9:00 pm (emailed link to members)

Friday:

Friday Programming (class version of Open workout)

Friday Night Lights (FNL) at one location (regular schedule at other location)

Saturday:

Regular class schedule

Open heats after classes at non FNL location

THIS WEEK:

Friday Night Lights at U St

6:30PM class canceled, Heats at 6:45PM onwards (ideally not starting past 8:30PM)

Saturday afternoon at H St, Heats from 1:30-3:30PM

It’s not too late to join CrossFit’s largest all-inclusive event. Sign up at games.crossfit.com until Monday 2/25!

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