Monday, 3/11: Snatch Complex & Met Con – Snatch & Bar Facing Burpees
Tuesday, 3/12: Deadlift & Met Con – Deadlift, Squats, and Ab Mat Sit Ups
Wednesday, 3/13: OH Complex & Met Con – Push Press, Single Arm DB Clean and Jerk, and Double Unders
Thursday, 3/14: Met Con – Rowing, Assault Bike, KB Swings, Box Jumps, and Core Work
Friday, 3/15: 19.4 version


19.4 FNL is at U St. – no 6:30PM Class, 19.4 Open heats start at 6:45PM; Saturday Open Gym at H Street on 3/16

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