Strength
6 Rounds, Every 90s
3 Back Squats @ 80% of 1RM

Conditioning
4 Min AMRAP
Max Clusters (135/93)

Rest 2 Min

For Time
10 Clusters (165/113)

Gymnastics
12 Min AMRAP
1 MU 
30s HS Hold (on the wall)
2 MU
30s HS Hold 


Add 1 MU per round. You may do Bar MU instead of MU

Conditioning
21-15-9
Squat Snatch (95/63)
T2B

Comments are closed.