Strength
OH Complex (25 Min)
Prep: 
1×5 Strict Press w/bar
2×2 Push Press+ 2 Power Jerk
2×2 Push press+ 2 Power Jerk+1 Split Jerk
 
Work:
3 Rounds
1 Push Press+ 1 Power Jerk+1 Split Jerk
Then 3 Rounds
1 Power Jerk+1 Split Jerk
 
Met Con
5 Rounds for time (8 Min Cap)
5 Push Press (M:135/115/95/75/55, W:793/8/63/53/35)
10 Single Arm DB Clean and Jerk (5/side, M:50/40/30, W:35/25/15))
25 Double Unders

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