Friday, 3/22
March 21, 2019
Sunday, 3/24
March 23, 2019

Met Con
2 Rounds
AMRAP 3 Minutes
15 KB Swings
15 Ab Mat Sit Ups
Rest 1:30

AMRAP 3 Minutes
12 Burpee Box Jumps
12 Plate Russian Twists 
Rest 1:30

AMRAP 3 Minutes
9 DB Hang Power Cleans
9 V-Ups
Rest 1:30