Met Con
2 Rounds
AMRAP 3 Minutes
15 KB Swings
15 Ab Mat Sit Ups
Rest 1:30

AMRAP 3 Minutes
12 Burpee Box Jumps
12 Plate Russian Twists 
Rest 1:30

AMRAP 3 Minutes
9 DB Hang Power Cleans
9 V-Ups
Rest 1:30

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