Strength

Snatch (30 Min)
Prep:
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
2×1 Hang Power Snatch+1 Snatch

Work
Snatch 2-2-1-1-1-1-1 work up to training max

Met Con

4 Rounds for time (12 min cap)
8 Alt DB Snatch (M:70/55/40, W: 50/35/20)
12 Push Ups
16 Squats

3 Rounds NFT
3 Snatch Grip Deadlifts (110% heaviest successful snatch set)
1 Minute Plank hold
:30 Side Plank/side

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