Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
10 Supine Scorpions
 
Strength
Deadlift (30 Min)
Prep:1×10 RDL w/Bar. 3×5 working up
Work: 4×5 at same weight, pause each rep on the floor
 
Met Con
7 Rounds
In 1 Minute, 7 Deadlifts (M:275/225/185/135, W:183/153/123/93)
Max Double Unders in remaining time
1 Minute Rest
 
Mobility 
Band Hamstring series

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