Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Plank to to Squat
6 Jump Squats
 
Prep (12 min)
2×2 Hang Hi Pull+2 Hang Power Cleans
4×2 Power Cleans working up
 
Met Con
Working 1 Minute on/1 Minute Off (12 minute Work interval cap)
10-8-6-4-2 Power Clean (M: 205/185/155/135/105/75, W:138/123/103/93/68/53)
15 Burpees after each round (including after round of 2 Cleans)
 
Mobility
1 Min Bretzel Stretch/side
1 Min Standing Pec Stretch/side
 

Comments are closed.