Warm Up
3 Rounds
6 Hanging Scap retractions
6 Alt T Push Ups
6 Squat to Bootstrappers
6 Jump Squats

EMOM 12 Minutes (4 rounds each)
    A) 5-8 Hinge Rows 
    B) 5 Half Kneeling Single Arm DB Press/side
    C) 5 Hollow Raises+5 Hollow Rocks+5 V-Ups
 
Met Con   
6 Rounds For time (15 Min Cap)
6 Strict Pull Ups
9 Box Jumps
12 Alt DB Snatch (M:70/50/40/30, W:50/35/25/20)

RX+ M:70, W:50

Mobility
2 Rounds
1 Min OH Band Stretch/side
1 Min Standing Calf Stretch/side

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