Warm Up
3 Rounds
10 Squats
15 Mountain Climbers
10 Alt Samson Lunges
15 Jumping Jacks

Met Con
4 Rounds of 1 Minute work/:30 Rest
A) Bike for Max Cals
B) 12 Burpees, rest remainder of minute
C) Max Ab Mat Sit Ups
D) Row for Max Cals
E) 12 DB Thrusters, rest remainder of minute (M:50/40/30, W:35/25/20)

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