Monday, 4/22: EMOM & Met Con – DB Hang Clean and Jerk, Push Ups, DB Push Press, and Burpees
Tuesday, 4/23: Met Con – Assault Bike, Run, Double Unders, and Wall Ball
Wednesday, 4/24: Deadlift & 3 Round NFT – Core Work
Thursday, 4/25: Met Con – Pull Ups, Box Jumps, DB OH Lunges, and Burpees
Friday, 4/26: Met Con – Hang Power Cleans, Alt DB Snatch, and Ab Mat Sit Ups


Bar Muscle Up Clinic, Saturday, 4/27 @ H Street location from 2pm to 3:30pm with Coach Tyler! 

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