Warm Up
3 Rounds
20 Jumping Jacks
10 Spider Lunges
15 Mountain Climbers
10 Jump Squats
1×400 M Run on last round

Met Con
Every 6 Minutes for 30 (5 Rounds)
Bike 20/15/10 Cals*
Run 400 M
30 Double Unders
15 Wall Ball

* Cals should be highest repeatable number in under 75 seconds
Scale Double Unders to 60 Single Skips

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