Warm Up
3 Rounds
10 Pause Squats
10 Spider Lunges
10 Alt Samson Lunges
10 Alt Bird Dogs
 
Partner Met Con
50 synchro burpees*
Then one person working at a time:
100 DB Thrusters
100 Ab Mat Sit Ups
100 OH Plate Lunges
100 Plate Russian Twists
100 DB Push Press

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